When using a grounding mat (also called an earthing mat), people often report various subjective sensations and effects, though responses can vary from person to person. Here's what you might feel:

Commonly Reported Sensations:

1. Warmth or Tingling: A mild tingling or warm sensation where your skin touches the mat. This may last a few minutes to an hour.
2. Relaxation or Calmness: Some users describe a noticeable calming or "grounding" feeling, similar to the sensation of walking barefoot on grass or soil.
3. Better Sleep: Over time, many report improved sleep quality or falling asleep faster (usually after several days of use).
4. Reduced Inflammation or Pain Relief: Some users with chronic pain or inflammation say they feel mild relief after consistent use.
5. Nothing at All: Quite a few people don’t feel anything immediately or even after prolonged use, but still report benefits like better sleep or reduced stress over time.

Important Notes: Effects are typically not dramatic or instant.